A revista da mulher na era digital

Saúde

Os cuidados da saúde feminina em destaque.

Saúde

Sexo faz bem à saúde

Por muito tempo acreditou-se que os benefícios do sexo eram meramente demonstrar afeto e se reproduzir. Às mulheres, era reservada apenas a segunda tarefa, sendo-lhes proibido, inclusive, buscar prazer. Porém, com o avanço da ciência e dos direitos civis do público feminino, descobriu-se que fazer sexo proporciona, também, mais saúde. A atividade sexual libera hormônios, causa bem estar e uma série de outros benefícios para o organismo humano, desde que seja feito com proteção, é claro.

“Durante o sexo, ocorre um aumento da pressão arterial, uma elevação da frequência cardíaca, aumento da frequência respiratória, a liberação de alguns hormônios na circulação. Após o término, a pessoa relaxa, a pressão cai, a frequência cardíaca cai, e vem uma sensação de bem estar”, explica a médica ginecologista e obstetra Denise Gomes.

Sexo é tão importante que já chegou a ser recomendado pelo Ministério da Saúde. Na época, a indicação do ministro José Temporão era de praticá-lo ao menos cinco vezes por semana. Apesar disso, um estudo do Hospital das Clínicas indicou que o brasileiro está bem abaixo do recomendado, e faz sexo, em média, de duas a três vezes por semana.

A prática sexual também alivia o estresse, pode queimar até 300 calorias, deixa a pele e cabelos mais brilhantes e também rejuvenesce. A beleza da pele e o brilho dos cabelos são consequências do aumento do nível de estrógeno no sangue. A liberação da endorfina, que aumenta a sensação de prazer, regula o sono e afasta a depressão.

Uma pesquisa feita no Hospital Real de Edimburgo, na Escócia, descobriu que mulheres que aparentavam cerca de dez anos a menos do que sua idade verdadeira mantinham relações sexuais pelo menos três vezes por semana. Usar preservativo, lubrificantes e não ter vários parceiros também ajuda a manter a saúde. Tomando as precauções necessárias, só nos resta uma indicação: faça sexo regularmente.

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